Stir Fried Tofu-Vegetable Mix

 

Ingredients:

 

  • 1 tbsp brown sugar 
  • 10 ½ ounce firm tofu (bean curd) 
  • 1 tbsp Vietnamese fish sauce (nuoc mam sauce) 
  • 2 tbsp vegetable oil 
  • 2 tbsp freshly squeezed lime juice 
  • 2 garlic cloves, sliced 
  • 1 tsp chili powder 
  • ½ green bell pepper, seeded and chopped 
  • 1 pc carrot, peeled and cut into halves 

  

Preparation:

  

  1. Place firm tofu into paper towels to drain. Pat dry and cut into quarter inch cubes. 
  2. In a large skillet or wok, heat oil over medium head. Toss in garlic and cook for a minute or until lightly browned on both surfaces. Take away garlic from the pan and set aside. Mix in bean curd cubes and quickly fry until all four sides are browed, Take away tofu cubes and set aside. 
  3. Toss in bell pepper and carrot and cook for a minute until they tender but crispy. Transfer the vegetables on a serving plate then place the cooked bean curd cubes on top. 
  4. On a small bowl, blend altogether the lime juice, brown sugar, chili powder, fish sauce and soy sauce. Mix the solution until the sugar is completely dissolved. Spoon the sauce over the bean curd cubes and vegetables. Sprinkle on top the prepared toasted garlic. Serve while hot. 

  

This hearty yet easy to do recipe is best anytime of the day.

Cook Yourself Thin Main Dishes

More Main Dishes

 

 

 

Cook Yourself Thin Recipes

Bookmark this page
Delicious Diigo Digg Furl Spurl BlinkList Facebook Reddit Stumbleupon Technorati Wists Newsvine Twitter Fark Livejournal Ma.gnolia Netvouz Slashdot Smarking

 

 
 


Home
◦  Get Thin Cookbook
Courses
◦  Appetizers
◦  Breakfasts
◦  Main Dishes
◦  Salads
◦  Desserts
◦  Side Dishes
Diets
◦  Dairy Free
◦  Low Fat
◦  Low Cholesterol
◦  Sugar Free
◦  Low Calorie
◦  Low Carbs
Weight Loss Pills
◦  Acai Berry
◦  Apidexin
◦  Alli
◦  DecaSlim
◦  Hoodia Gordonii
◦  Hydroxycut
◦  Lipofuze
◦  Lipovox
◦  Phenphedrine
◦  Proactol
◦  Xenadrine
Fat burners
◦  How To Choose The Right Fat Burner
◦  Meltdown Fat Burner
◦  Fat Burners That Work
Weight Loss Herbs
◦  The Secrets Of Popular Weight Loss Herbs
◦  Bitter Orange
◦  Cayenne
◦  Cinnamon
◦  Citrus Aurantium
◦  Ephedra
◦  Ginseng
◦  Green Tea
◦  Hypernicum
◦  Nettle
◦  Seaweed
USE These SECRETS
Anything On Weight Loss
◦  Laparoscopic Weight Loss Surgery
◦  Gastric Weight Loss Surgery
Articles
◦  Ten Golden Rules of Dieting
◦  10 Easy to follow Tips to help YOU Lose Weight
◦  12 Tips for a Fat Burning Diet
◦  Top 10 Questions and Answers on Atkins Diet
◦  Healthy Cooking - Great Ways To Cook Low-Calorie Low-Fat Dishes
◦  Low Fat Cooking For Weight Loss
◦  4 Steps to Increase Your Weight Loss
Contact Us
Privacy
Site Map