9. Don't be thinking that manufactured and processed low fat goods are the answer because they are certainly not. It has actually been theorized that they may in fact lead to possible health problems and contain too much sugar as well.

10. People think it works because people happen to be dropping weight fast. This is true, but it will obviously work because people are eating few calories. There's no secret formula to this diet but there is a healthy and an unhealthy way to do it. 

11. Low carbohydrate diets don't have very much fibre which is important in a diet. Every 'plant produce' has some fibre but 'animal produce' have no fibre. By not having a lot of fibre within your diet can increase the risk of cancers and cardiovascular diseases as well as inducing possible bowel disorders and constipation.

12. Low carbohydrate diets lack the correct amount of nutrients and antioxidant's that are found within fruits and vegetables as well as whole grains. Lack of this could also increase the chances of heart disease as well as cancer.

13. Most people already have too much protein in their diet and in some cases many have double the amount. This combined with an excessive protein diet will obviously be too much for a healthy body. Most individuals don't realise that fruits, vegetables and whole grains contain sufficient protein with animal products containing even more.

14. Extra protein puts a high hazard on your body with many effects including painful joints, kidney problems and some instances osteoporosis.

Reduced carbohydrate, excessive protein diets induce an unwholesome physiological realm known as ketosis. Ketosis is a metabolic acidosis process. Fat burns in flames of Carbohydrates.

Why low carbohydrate, excessive protein Diets? There are many plausible reasons for this.

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