Cook Yourself Thin Recipes - Low Calorie

The whole 'weight loss' industry is exploding with new ideas promising people that they can make them thin. There are so many meal plans, weight loss regimes, training programmes and even pills to burn fat with newer ideas arising everyday.

 Cook Yourself Thin Recipes 

Within these plans are wonder working diets such as the low calorie diet. Now these diets do without a doubt make you lose weight and fast. This makes you happy and of course the company happy as you are providing them money whilst simultaneously building their reputation. However, losing weight using diets such as the low calorie diet can be dangerous in the long run even though it provides you with the short term weight loss that you desire.

Going on a low calorie diet such as 1000 to 1200 calories or less per day can eventually lead to weight gain, never mind weight loss. To keep the weight off permanently you will have to stay on this diet for the rest of your days. Nobody wants to put themselves in that position.   

Now let me explain what will happen to your body's system without going into to much biology business. When you go on a low calorie diet, your body is starved from the natural energy it needs to maintain bodily functions. This leads to loss in weight, but not all is fat. In fact more of it will probably be due to loss of muscle mass. Losing muscle will reduce the metabolic processes within your body as this occurs in the muscles.

Now this may seem good as you are getting thinner, but eventually, when you get bored of the effort required, you'll go back to your normal diet. Then what happens? Not only will your system crave everything x10 harder, your body will consume every bit of fat intake for energy, it will not be able to burn off the fat due to the decrease in metabolism. What this will result in is a shapeless person who has a flabby gut and no definition at all. In my opinion, this is probably the worst position to be in.  

 

Julia's Story

This is exactly what happened to Julia as her metabolic rate was processing approximately 2500 calories per day to maintain her weight. She then decided she wanted to lose some of that weight and went on the infamous low calorie diet that enabled her to lose 5 pounds per week for the a duration of 2 weeks. This was a happy story for Julia but what she didn't assume was that the majority of the loss was from her muscle mass, so she started to go back to the usual everyday eating habits, i.e. 2500 calories per day.

Due to losing this muscle mass which as I stated, is important for metabolism as 1 pound of muscle can metabolize 30-70 calories whilst fat in the other hand is between 0-10 calories. During the weight loss episode, 6 of the 10 pounds of weight loss was indeed her muscle. 

 So to put this into context, before the diet her metabolic rate was 2500 calories per day, and then during the diet this decreased to 2100 calories per day. Now converting back to her old ways by consuming 2500 calories, her body simply can't process the intake resulting in her going beyond the weight she lost and putting even more on making her even fatter. Is this really a good plan? You decide!

So now what? Julia will go back to another low calorie diet and then another and over time getting worse and worse. This is the sole reason why many people complain that they hardly eat and can't compose a decent shape. This is because of no muscle mass for metabolism and no consistency within a diet. Consistency is key and extremity is stupid. Forget the fact that extreme diets are dangerous. Going to extreme will simply not work.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

  1. Vegetarian Low Calorie Diet - Lose Weight with a Vegan Diet
    A Vegetarian Low Calorie Diet includes no Meat. This method is a brilliant way to lose the Extra Weight around your Waist. Learn about the Diet Foods here and how to implement this Weight Loss.
  2. Extreme Low Calorie Diet - Burn 2 - 5 Pounds per Week
    Using an Extreme Low Calorie Diet can Induce VERY Fast Weight Loss for Anyone. There are risks though, but for Obese people, this option can be necessary.

 

Low Calorie

Low Carbs Diet. 

 

 

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