Herb Butter Scallop

Ingredients:

• 500 grams of scallops
• Low fat oil
• Butter
• 2 chopped shallots 
• 60 grams of white wine
• Parsley & Chives 
• Salt and black pepper

Preparation:

1. Place scallops in a pan with low fat oil and cook for approximately 2-4 minutes (depending on the size) each side. The perfect scallop, when cut open, will be the same whiteness through out, with a soft texture.
2. Remove the scallops from the pan and place on a plate, cover with foil.
3. Reuse the pan and butter, shallots and cook for 1 minute.
4. Add the white wine and simmer for a couple of minutes
5. Reduce the heat and add the herbs and simmer for a further minute.
6. Turn off the heat ad add the scallops. This is basically to re-heat the scallops and blend the flavors.
7. Add salt and pepper to taste.

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