Gluten Dairy Free Diet

The reason why a Gluten Dairy Free Diet evolved is simple, many individuals cannot not tolerate Gluten within their everyday eating habits. Gluten is the Protein aspect of different grains including Barley and Wheat. The intolerable part of the Gluten is whenever it comes into contact with the small intestine. 

Gluten disrupts the lining of the small intestine inducing loss of weight, gas, diarrhoea, Vitamin & Mineral deficiencies and cramps. These symptoms caused by Gluten in the Diet have been collectively termed ‘Celiac Disease’.

Naturally within the Colon there are healthy Bacteria that promote healthy digestion and absorption of nutrients. A trend, which has been found in people with Celiac Disease, is an increased amount of ‘Bad Bacteria’. This is why it is recommended for such people to eat healthy amounts of Gluten-Free Vegetables, which thrust towards the production of more Healthy Bacteria.

These simple properties are the reason why many people have to go on a Gluten Dairy Free Diet, however, to succeed at this diet is not easy and requires tremendous effort.

 Oat products are very good for people that are intolerable to Gluten. Just make sure that the Oats are free from Wheat products and check that the manufacturer has went to lengths to adhere to this as in the past, there has been contamination of oats with ‘wheat products’.

	Stay away from Barley, Rye, Wheat and other Grains.
	Stay away from Malt Vinegar.
	Corn, soybeans, rice, potato, millet and buck root can be eaten in any volume.
	White wine vinegar that has been distilled is allowed.

Other foods to avoid would include:    Processed meats such as ham, burgers, sausages    Soups    Ready made meals which are pre-packaged    Pre-made pizzas    Potato chips and crisps

Now a days, the amount of processed food is everywhere. So when shopping, be aware of products that could potentially have Gluten which may have been introduced during the manufacturing process. Always check the labelling of products for the mentioning of Gluten, Flavourings, stabilizers, plant proteins, emulsifier's, and starchy ingredients.

For information on a similar diet and to save any confusion, learn about the Wheat and Dairy Free Diet, how it is similar to the Gluten Free Diet and which one you require. Research even further to Lactose Intolerance Weight Loss with Lactose Free Diets.

In More Detail

Changing To A Gluten Dairy Free Diet

For many today, celiac disease has become a problem forcing a change in diet that does not include gluten. This is an autoimmune disorder which causes the body to attack itself; specifically the small intestine. As the intestine becomes inflamed, the hair-like follicles in the lining become flattened, shrink, and quit functioning. For those with this condition, a gluten dairy free diet will provide relief.

Once damaged these follicles no longer function properly and cannot absorb the nutrients from food which keeps the body healthy. This malabsorbtion can result in depletion of needed vitamins and minerals and result in conditions such as osteoporosis and many other medical disorders which can have life-threatening effects.

Celiac disease is caused by a combination of genetic predisposition as well as environmental factors and can be triggered at any age. For some a violent reaction will occur after eating a product containing gluten while for others few, if any, symptoms will manifest themselves. Even in the most severe cases, however, extensive medical analysis is often required, sometimes for years, before the disease is identified.

Fortunately, today much is known about this condition and many Internet websites as well as service providers can direct a person toward a gluten free diet that is tasty as well as nutritious. The hardest part of the diet is dealing with a mindset that admits normal staples must be eliminated. Even for those attempting to make this change, they will find that many products have gluten hidden within their ingredients in such a way that they can be difficult to identify.

At the present time, little medical intervention is available to treat this condition, but adhering to a gluten free diet is one way to ensure a long and healthy life. It is important to understand that the elimination of wheat, barley, and rye, among other foods is at the basis of the diet, but so is the elimination of many dairy products which have become staples in many homes.

For those who develop a lactose intolerance in conjunction with this disease, diets not only need to avoid traditional products enhanced with glutens, but dairy products as well. This is typically due to the fact when the autoimmune system goes into decline, allergic reactions often increase.

For those unfamiliar with the term, lactose is a sugar that is a by-product of many foods, especially milk products. For those with this condition, symptoms often include cramps, nausea, gas, bloating, diarrhea, and a feeling of just being uncomfortable. Although not usually a life-threatening condition itself, it can definitely make one feel miserable after eating foods with lactose if dietary changes are not made.

Just as with those who suffer from celiac disease, those who also develop a lactose intolerance in conjunction with this condition must take extra measures in their dietary planning to accommodate the complex nature of the two combined. Not only does the diet need to be gluten free, but also lactose free. Just as with gluten, however, lactose can be embedded in many processed foods such as vegetarian cheeses, cereals, and breads.

The gluten free/lactose free diet is proving effective for many medical conditions which have had no treatment in the past including autism and diabetes. As a result of the benefits, many parents of children with autism have now created specialty websites that provide recipes for those new to this type of diet.

Although medical experts are unsure as to why, parents of children with autism are spreading the word that these special diets are having amazing results. It is said to not only minimize symptoms such as an inability to focus, disruptive behaviors, and even speech impediments, but behaviors associated with attention deficit hyperactivity disorder as well. However, it is important to remember that gluten can enter the body through the skin as well as the mouth. This can complicate preventing exposure in more ways than just changing a diet.

For parents considering this alternative they should be aware that many items not considered food substances can transfer gluten and casein through the skin. Play-Doh, the adhesive on stamps and stickers, and even some personal hygiene products contain these ingredients which are easily transferred through the skin. Certain hand lotions and make-ups can also cause reactions as violent as if eaten.

Over the past several years, celiac disease has been on the rise. Researchers are uncertain as to why, but the results of recent studies indicate more and more people are looking for gluten and casein free alternatives in their diets. Fortunately, as opposed to the belief of many, gluten and lactose (or casein) free diets do not have to be tasteless. As a matter of fact, many recipes in use today provide alternatives not available in standard recipes which not only add flavor and texture, but enhance appearance as well.

With summer just around the corner the grill will be the cooking instrument of choice for many. A wide variety of meats, chicken, fruits, and vegetables can be eaten while on this diet and it tastes that much better when pulled directly from the grill. Whether a hearty white chicken breast, kabobs, grilled corn on the cob, or even grilled fruit wedges, appetites can be sated without giving up flavor. Additionally, my eliminating the high calorie wheat, ryes, oats, and barley, weight can be lost along the way without even trying.

As with any diet, exercise is important in that it keeps the body fit and functioning at an optimum level. For those who need to switch to a gluten dairy free diet, looking at the ingredients in processed foods and products help to ensure treats the conditions without giving up elements which make food worth eating. It is important to remember, however, that even the smallest exposure to these products can cause a severe reaction that could become life-threatening. For those with lactose sensitivity, enzyme, hives, rash, and many other conditions can result. Therefore, taking precautions to ensure that the diet selected achieves optimal results, will keep one healthy as well as safe for years to come.

For more information on a Gluten Dairy Free Diet, consult your local dietician if you are really worried about your condition. Many people are Gluten intolerant and many of them don’t even know it. The effects of Celiac Disease affect different people in different ways, with some more prone to symptoms than others.

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