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Ingredients:

• Low fat syrup 
• Sugar (100 grams)
• Peanut butter (200 grams)
• Vanilla extract
• A big egg
• 1 tablespoon egg white
• 3 quarters cup whole-wheat flour
• 90 grams of white flour
• 5 grams baking soda
• Sprinkle of salt
• Oats
• Dried fruit - raisins, currants etc
• 2 and a half cups higher fibre toasted oat cereal

Preparation:

1. With two baking sheets, cover in low fat oil and pre heat the oven to 380 degrees.
2. Mix the syrup, sugar, vanilla extract, egg substitute (& egg), peanut butter.
3. Separately, mix the flour (whole wheat & white), salt and baking soda. Combine to the first mixture until blended.
4. Add the oats & toasted oats, fruit and stir.
5. Add half a cup worth of dough onto the baking sheets. Flatten out and maintain the shape, bake for approximately 11 minutes until crispy on the edges.  

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